The Power of Habits and the Value of Mental Models

“The process of changing your habits is the process of rewriting your story.”

Photo by Lala Azizli on Unsplash

The late basketball player Wilt Chamberlain once said, “Everything is habit-forming, so make sure what you do is what you want to be doing.” There’s no time when that’s truer than right now, in the dark days of January, when many of us are beginning…